A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet

About this book

In an era marked by industrialization and rapid societal change, "A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet" by Sidney H. Beard emerges as a pivotal text advocating for a transformative approach to nutrition. Beard champions a fruitarian lifestyle, emphasizing the importance of consuming natural, plant-based foods while rejecting processed options. This guide not only outlines the health benefits of a diet rich in fruits, vegetables, and legumes but also underscores the ethical implications of humane eating practices. Ideal for students, civic activists, and health enthusiasts, this work serves as a vital resource for those seeking to align their dietary choices with principles of health and compassion. Explore the intersection of nutrition and ethics with Beard’s insightful perspective.