The New Glutton or Epicure
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Language: EnglishPublished:
Authors:
- Fletcher, Horace
1849 - 1919
About this book
In a time when industrialization was reshaping society, Horace Fletcher's "The New Glutton or Epicure" emerges as a revolutionary nutritional guide advocating for mindful eating. Fletcher introduces the concept of dietary economy, emphasizing the importance of proper chewing and savoring food to improve digestion and overall well-being. His unique approach challenges conventional eating habits, urging readers to appreciate their meals fully. This seminal work is essential for students, health enthusiasts, and anyone interested in the intersection of nutrition and lifestyle. Discover how Fletcher's insights can transform your relationship with food and promote a healthier lifestyle. Dive into this enlightening text and unlock the secrets to mindful eating that remain relevant today.
