Fletcherism: What It Is; Or, How I Became Young at Sixty
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Language: EnglishPublished:
Authors:
- Fletcher, Horace
1849 - 1919
About this book
In the early 20th century, Horace Fletcher penned the groundbreaking health and nutrition guide "Fletcherism: What It Is; Or, How I Became Young at Sixty." This document delves into the revolutionary dietary concept of "Fletcherism," which centers around the meticulous chewing of food to enhance digestion and overall well-being. With a focus on the importance of thorough mastication, Fletcher's work offers a unique approach to achieving vitality and youthfulness. Ideal for health enthusiasts and nutritionists seeking innovative practices, as well as historians intrigued by early 20th-century dietary trends, this guide provides valuable insights into a lesser-known aspect of wellness philosophy.
