How to Eat: A Cure for "Nerves"
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Language: EnglishPublished:
Authors:
- Hinkle, Thomas C. (Thomas Clark)
1876 - 1949
About this book
In an era marked by the rise of modern psychology and an increasing awareness of mental health, "How to Eat: A Cure for 'Nerves'" by Thomas C. Hinkle, M.D. offers a groundbreaking approach to dietary practices as a remedy for nervous disorders. Hinkle emphasizes the profound connection between nutrition and mental well-being, advocating for specific food choices that promote calmness and stability. This self-help book is a vital resource for students, health enthusiasts, and civic activists seeking to understand the interplay between diet and emotional health. With practical advice rooted in early 20th-century insights, readers will discover how mindful eating can serve as a powerful tool for managing anxiety and enhancing overall wellness.
