The Art of Natural Sleep With definite directions for the wholesome cure of sleeplessness: illustrated by cases treated in Northampton and elsewhere
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Language: EnglishPublished:
Authors:
- Powell, Lyman P. (Lyman Pierson)
1866 - 1946
About this book
In an era when industrialization began to disrupt natural rhythms, "The Art of Natural Sleep" by Lyman P. Powell emerges as a vital guide for those grappling with insomnia. This insightful work offers concrete strategies for achieving restful slumber, emphasizing holistic remedies over pharmaceutical solutions. With case studies drawn from Northampton and beyond, Powell meticulously illustrates the profound impact of lifestyle choices on sleep quality. Ideal for students, health practitioners, and civic activists interested in wellness, this publication challenges conventional approaches to sleeplessness. Discover how to reclaim your nights and restore balance to your life through the art of natural sleep, a timeless pursuit that resonates deeply in our fast-paced world.
