Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats Together with tables of proportional measurement for height and weight of men in and out of condition; etc. etc.

About this book

In an era when physical prowess was increasingly celebrated, "Practical Training for Running, Walking, Rowing, Wrestling, Boxing, Jumping, and All Kinds of Athletic Feats" by Ed. James emerges as a vital resource for athletes and fitness enthusiasts. This groundbreaking guide not only details diverse training techniques but also introduces essential tables of proportional measurement for height and weight, tailored for individuals in varying physical conditions. With a focus on optimizing performance through disciplined practice and nutrition, this document is an indispensable tool for students, civic activists, and historians alike. Dive into the world of late 19th-century athleticism and discover the foundations of modern training methodologies that continue to influence today's fitness landscape.