
When You Don't Know Where to Turn A Self-Diagnosing Guide to Counseling and Therapy
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About this book
In an era marked by increasing awareness of mental health, "When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy" by Steven J. Bartlett emerges as a vital resource for those navigating the complexities of psychological well-being. This guide empowers readers to identify their emotional struggles through practical self-assessment tools and insightful strategies for seeking professional help. With a focus on the importance of understanding one’s own mental state and the nuances of therapy, this book is essential for students, civic activists, and anyone interested in mental health advocacy. Discover how to take charge of your emotional journey and find the support you need in a world that often feels overwhelming.