Discourses on a Sober and Temperate Life Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age

About this book

In an era when indulgence often overshadowed moderation, "Discourses on a Sober and Temperate Life" by Luigi Cornaro emerges as a beacon of wisdom. This philosophical treatise illustrates the profound impact of sobriety on health, as Cornaro recounts his own transformative journey toward a disciplined lifestyle. He emphasizes the importance of "temperance" and "self-control," revealing how these principles can lead to longevity and vitality. Ideal for students, civic activists, and historians alike, this work serves as a compelling guide to understanding the relationship between personal choices and well-being. Cornaro’s insights challenge readers to reconsider their habits, offering a timeless perspective on health that resonates across generations.